Nutrisystem is a meal plan company with a purpose: to help you lose weight. Its meals contain the right balance of nutrients to put you in fat-burning mode. Essentially, Nutrisystem’s goal is to get you used to eating the right foods in the right portions so you can learn how to keep the weight off.
Nutrisystem offers four categories of weight loss and diet plans: a women’s standard plan, men’s standard plan, diabetes plan, and vegetarian plan. With each plan, subscribers get a choice of four subscription packages: Basic, a kit with pre-selected, ready-to-eat meals; offering a choice from more than 100 foods plus access to counselors and dieticians. Then you have Uniquely Yours, with a choice of more than 150 menu items including tasty frozen meals and snacks. With Uniquely Yours enjoy 5 breakfasts, lunches, dinners and snacks each week . Lastly, Uniquely Yours Ultimate, which contains all the benefits of the other plans but 7 days a week.
Each of Nutrisystem’s meal plans comes with a money-back guarantee. If you’re not satisfied with your first order, you have 14 days to send the remaining meals back to Nutrisystem for a full refund (minus shipping).
If you’re new to Nutrisystem, you can choose one of the plans for yourself. Alternatively, the Nutrisystem home page has a function that lets you enter your height and weight to find the most suitable plan for your profile.
Nutrisystem takes care of your entire day, from breakfast to lunch to dinner plus three snacks throughout the day. Each plan is a little different, but the idea is the same: to provide you with foods you love made healthier with delicious, quality ingredients.
Picture: Mac & cheese with turkey sausage
Following is an example of a typical day with the women’s Uniquely Yours plan after the first initial week. For breakfast, you get a Nutrisystem cranberry orange muffin with grocery store about mixed nuts and a cup of coffee, followed by a mid-morning snack of your favorite low-fat plain yogurt. For lunch, you get a Nutrisystem hamburger with fresh homemade side salad, followed by an afternoon snack of apple slices with almond butter of your choosing. For dinner, you get Nutrisystem roasted turkey medallions and green beans. In the evening you finish the day with a Nutrisystem red velvet cupcake.
Picture: Artichoke-stuffed chicken breast
The vegetarian plans involve the same daily routine, but without meat. For example, you might start off with homestyle pancakes, your favorite store bought yogurt, and a cup of coffee for breakfast. For mid-morning snack, you would enjoy fresh low-fat cheese and bell pepper strips you can buy weekly at the grocery store. Lunch would involve something like a Nutrisystem egg-white spinach crepe with a cucumber and tomato salad. For afternoon snack, enjoy your favorite mixed nuts and fresh berries you buy fresh at your local grocery store. For dinner, you would get something along the lines of Nutrisystem stuffed pasta shells and sautéed spinach. Vegetarians get an evening snack too, such as a Nutrisystem chocolate brownie bar.
Picture: Vegetable lasagna
With Nutrisystem, women’s plans cost slightly less than men’s plans. Women’s standard, diabetes, and vegetarian plans all come with the same fixed price per day, plus additional costs for add-ons. It works the same way for men, except that men pay roughly 10-11% more than women due to getting additional snacks. Customers can earn $30 off their next order simply for referring a friend.
Pricing is as follows when you sign up for 45% off auto-delivery option:
|Type||Basic||Uniquely Yours||Uniquely Yours Plus|
|Women’s||$8.93 / day||$10.71 / day||$12.86 / day|
|Men’s||$10.36 / day||$12.14 / day||$14.29 / day|
Residents of the Continental U.S. get free shipping on all four-week plan orders. Residents of Alaska, Hawaii, Puerto Rico, military addresses, and Canada pay standard shipping fees for all orders. If your order includes a combination frozen and non-frozen food items, the order may be delivered in two separate shipments. Deliveries usually arrive within 4-10 days.
Your frozen foods will be packed in a specially designed cooler with dry ice to keep everything frozen for approximately six hours upon delivery. This cooler is also now 92% biodegradable. Throw it away with regular trash and let nature safely break it down. Made with thermally robust and eco-friendly materials. Recycle with polystyrene products at your local recycling center.
Nutrisystem has a user-friendly website, making it easy to find the most suitable plan for you. If you hit any trouble, the website contains a comprehensive Frequently Asked Questions page. The FAQ page contains information about Nutrisystem, the science behind its products, ordering products, starting your weight loss program, and discounts and rewards programs. In addition, there is an easy to use app called NuMi which is a FREE weight loss app, packed with helpful resources and support. If you wish to speak to a customer support rep, Nutrisystem operates a toll-free number at (800) 435-4074.
Going on a weight-loss program doesn’t mean you have to deprive yourself of great food. With Nutrisystem, you can enjoy your favorite foods and lose weight at the same time. Nutrisystem’s in-house team of chefs and nutritionists have worked hard to identify foods that leave its customers feeling satisfied. With plans for men and women and niche plans for vegetarians and diabetics, there are options here for everyone.